Testimonials

Testimonials on Love Yourself Fit, the book:

 

“I’ve struggled with dieting and weight loss for years, and never realized it was an internal struggle until I read Love Yourself Fit. I just thought I lacked discipline to follow through with diet and exercise…As I read her book and did the exercises, I began to change my relationship with my self and my body–from one of disappointment and despair to one of acceptance and appreciation. I’m now more self-aware in each moment, and know my journey is in the moment rather than the destination.” –Andrea

 

“This book changed my life. Lisa’s perspective is so refreshing and funny. Her style and voice is both comforting and reassuring.” –Candace

 

“I was ready for a solution, done with diets and wanted a better way. I wanted to find a way to do this that really worked. I found it in Love Yourself Fit. I used to fight myself to not overeat at night. Reading this book and working with Lisa completely shifted me. I learned to listen to my body and discovered that I wasn’t hungry; I was tired! Now I listen: go to bed instead of eating.” –Shahrzad

 

“I noticed myself doing things differently after reading it—I had many Ah-ha moments! I could easily relate to Love Yourself Fit and see how I fundamentally have been dieting and exercising wrong for all these years. This book not only taught me my mistakes but gave me the easy tools to make the subtle shift in my thinking that has made all the difference in the world! I have been able to find a simple balance in my life that has enabled me to loose the weight I have been struggling to loose for years.” –Kristen

 

“Every fitness professional/personal trainer/life coach who really wants to help their clients make long term lasting lifestyle changes should read this book! A totally new take on a pervasive problem in weight loss and fitness:  How do we help our clients make lasting lifestyle changes? Lisa has excellent ideas and outlooks that will prove helpful to anyone having a hard time being consistent with exercise or struggling with a an eating issue/disorder or for those of us working with them! Lisa’s unique approach for weight management and fitness could be the ‘switch’ we are all looking for!” –Valerie, PT, CSCS

 

“I was ready for a solution, done with diets and wanted a better way. I wanted to find a way to do this that really worked. I found it in Love Yourself Fit. I used to fight myself to not overeat at night. Reading this book and working with Lisa completely shifted me. I learned to listen to my body and discovered that I wasn’t hungry; I was tired! Now I listen: go to bed instead of eating.” Shahrzad

 

“A funny, irreverent and sometimes raunchy explanation of why most of us can’t stick to a diet and how to change our minds about it. Love Yourself Fit was so helpful to me—such a worthwhile read—I highlighted 1/2 the book!” –Vanessa

 

On working with Lisa:

 

“Lisa’s philosophy is incredibly helpful, refreshing and even funny. I have a chronic and progressive disease, but working with Lisa opened my eyes to a new way of living with and moving beyond my limits. Now I exercise 5 days a week and keep my thinking optimistic.” Candace

 

“My body looks different…and I feel different too! Lisa has a gift: helping people achieve their personal fitness goals while gradually shifting their mindset. It’s a brilliant combination.” Rex

 

“Lisa has helped me become stronger and more balanced. I feel like I could conquer the world. She is a great motivator and a wonderful source of support and inspiration. Her mind-body philosophy makes it much easier to stick with a fitness routine while working on self-confidence and self-sabotage prevention.”  Aaryn

 

“Lisa motivates like no other and offers a perfect balance of charm, whit, encouragement and incredible knowledge of fitness. She’s my personal fitness guru!”  Lauren

 

“Lisa loves what she does and she makes getting fit fun! I look forward to my time with Lisa every week. Most of all, I’ve seen results! I have improved my posture and demeanor — life enhancing qualities that have improved my career and well-being.” Gary

 

“Lisa is wonderful to work with. She brings enthusiasm, knowledge and support with an inner peace that balances any fitness program…Lisa respects limits but inspires one to go beyond theirs.”   Bridget

 

“Lisa, you are so good at what you do! You are a very good coach and a great listener too. You were able to put my thoughts into descriptive objectives so easily which helped me to understand myself better.”  Nancy

 

“Lisa has opened my eyes to the aspect of self-love and self-care that are essential to making any lasting changes.” –Andrea

on February 10 | by

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