Lisa has created an entirely new and unique approach to health and fitness, by incorporating the science of fitness, the art of motivation and the principles of Psychology and brings this fitness philosophy into her workshops and seminars. And, just like her fitness programs, Lisa enjoys bringing fun and laughter to all of her engagements.

Lisa regularly teaches corporate seminars, Lunch-n-Learns and workshops on a variety of topics relating to fitness and health. She can provide a variety presentation formats with a broad range of topics to choose from. Anything from fitness and nutrition, weight loss and disease prevention, to motivation and stress management. Lisa’s background, approach and experience allows you to pick from a menu of topics related to anything your group or organization may be interested in hearing about.

“Her mind-body philosophy makes it much easier to stick with a fitness routine while working on self- confidence and self-sabotage prevention.” Aaryn C. “Lisa has proven to be a strong asset to the company on many occasions…” Keloni Liggatt, Elan Pharmaceuticals

Here is a sample of some course offerings.

Get Your Fit Together! ® (how to stop struggling and make fitness consistent & easy)
Love Yourself Fit ® (how to create a loving and permanent fitness lifestyle)
Chill Out, Before You Burn Out ® (stress reduction and relief/energy building)
Cardiac Rehabits ® (how to stick to your cardiac rehab program)
Travel-Fit ® (how to avoid jetlag and stay fit on the road)
Fitness in E-D (fitness in easy & daily doses)
Office-Fit (squeezing exercise into your workday or office)
What the Heck Am I Supposed to Eat? (Interpreting today’s dietary recommendations and nutritional information)

Be it a 30 minute Lunch’n’Learn or two-day workshop, Lisa provides an entertaining, and educational presentation.

Please contact Lisa for information and availability.
Please see events section for current speaking schedule and up and coming workshops.