Lisa Nordquist has created a unique approach to health and fitness that incorporates the science of fitness, the art of motivation and the principles of psychology. Through individual and group Personal Coaching, she helps to bring her clients to a new level of awareness and true, lasting success with their self-care. With a belief in loving and fun fitness, Lisa guides her clients to discover their own dynamic motivation and strategize permanent self-care solutions.

Ms. Nordquist is a Certified Personal Trainer and Group Exercise Instructor with American Council on Exercise (ACE) and Strong, Stretched & Centered, Inc. She has a Bachelors Degree in Psychology with an emphasis in Health Behaviors. Maintaining a personal and corporate fitness business since 1999, Lisa has brought Yoga, Personal Training and group exercise classes to homes and businesses throughout San Diego County. Lisa also teaches corporate seminars, Lunch-n-Learns and workshops in a variety of topics relating to the internal and external aspects of fitness and health. She is a published author and expects publication of her book, “Love Yourself Fit!” in 2006.